***Meet on the backside of the building closest to the freeway***
Join the Badass Membership on their long maintenance runs Sunday morning.
This week the prescribed run is 1:30hrs on the Cedar River Trail. Final Surge members check 5/1/16 date for specifics.
Some members will be tackling the 140th Hill. Extend or shorten your run as much as you like. Water stop on this run but bring whatever hydration/nutrition you want to train with.