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Kent: Foot Stability and Glute Activiation Class with Monti Sorem, DC

  • Road Runner Sports Kent 444 Ramsay Way Kent, WA, 98032 United States (map)

Join Dr. Monti Sorem and Travis Owens, MS as they give the Badass Membership a class on Foot Stability and Glute Activation. 

You will learn simple exercises to help with foot health and running performance and how to replace your pre run stretching with a proven method to reduce injuries.

Dress in exercise clothes, be prepared to use a kettlebell and there will be light refreshments available.

If you would like to bring a friend please add them to your RSVP & note their name in your comments.

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