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Renton: ***Badass Membership*** Speed Development Drop In: Hill Bounding

  • Lindbergh HS Track 16426 128th Avenue Southeast Renton, WA (map)

Park in either the main lot or the lot by swimming pool and head to the track inside the school.

Fun Drills

Tonight's workout:

1 mile warm up (4 laps)

45-60 Minute Hill Bounding Workout.
15 min easy warm up run,
50 yard Hill Springing 3 times,
50 yard uphill overstriding 3 times,
50 yard uphill power lunges 3 times,
end with 10-15 min easy run.

1 mile warm-down (4 laps @ easy pace)

SURFACE: Paved
TERRAIN: Uh...Hilly