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Renton: Thursday Night Speed Work **Drop In**

  • Renton Highlands Starbucks 4710 Northeast 4th Place Renton, WA, 98059 United States (map)

The workout is a 45 minute "negative split" run. Negative split means running the 2nd half faster than the first however it is not meant to be a difficult workout. 

We'll meet in the parking lot. Text Coach Susan (206-406-1143) or Coach Dave (206-829-0977) if you are running late!