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West Seattle: Thursday Night Speed Work **Drop In**

  • Riverview Playfield 7500 11th Ave SW Seattle, Wa 98106 (map)

45 Minute Negative-Split Run (run the 2nd half faster than the first). Note: pay attention to how you feel. If your pace is determined by how you feel you will naturally run the 2nd half a little faster than the first.

We'll meet in the parking lot. Text Coach Susan (206-406-1143) or Coach Dave (206-829-0977) if you are running late!


SURFACE: Roads
TERRAIN: Undulating