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Sunday Long-ish Run Drop In

  • Lake Wilderness Arboretum 22520 Southeast 248th Street Maple Valley, WA, 98038 United States (map)

***Bring a hydration pack or belt if you think you'll need one**

Meet in the lower parking lot in front of the Lodge

Need to get a long run in? Is it kind of a drag to do it by yourself or maybe you just need the motivation to do it? Join in with the Half/Full Marathoners group training long runs as we build up for the season. This time we will focus on time and not miles.

This week's run will be: 60min - with 15min reduced effort tempo run

There will be 2 coaches, we'll plan the routes, have water/fuel available before our run and will tape you up if needed plus we will be there running with you. Bring whatever you need for the weather, what you may want to have on your person during a race and whatever hydration/fuel you want to try out. This is the best time to try out different products so you know what works & what doesn't.

Text Coach Susan and/or Coach Dave at 206-829-0977 if you're running late

This is our last Sunday long run before Portland so we thought we would end where we started and meet for breakfast afterwards at The Original Pancake House- see event to RSVP

Earlier Event: September 24
Thursday Night Group Run Drop-In
Later Event: September 27
Final Group Training Post-Run Breakfast