***Bring a hydration pack or belt if you think you'll need one**
Meet in the lower parking lot in front of the Lodge
This week's run will be: 60min - with 15min reduced effort tempo run
There will be 2 coaches, we'll plan the routes, have water/fuel available before our run and will tape you up if needed plus we will be there running with you. Bring whatever you need for the weather, what you may want to have on your person during a race and whatever hydration/fuel you want to try out. This is the best time to try out different products so you know what works & what doesn't.
Text Coach Susan and/or Coach Dave at 206-829-0977 if you're running late