***Do not knock on the door! I'll meet you in the front***
***Bring a hydration pack or belt***
Need to get a long run in? Is it kind of a drag to do it by yourself or maybe you just need the motivation to do it? Join in with the Half/Full Marathoners group training long runs as we build up for the season. This time we will focus on time and not miles.
This week's run will be: 20 miles (you do not have to run 20 miles if you are not training for that distance. This run is broken up into 4 x 5 mile loops so you can choose your distance).
There will be 2 coaches, we'll plan the routes, have water/fuel available before our run and will tape you up if needed plus we will be there running with you. Bring whatever you need for the weather, what you may want to have on your person during a race and whatever hydration/fuel you want to try out. This is the best time to try out different products so you know what works & what doesn't.
Text Coach Susan at 206-406-1143 and/or Coach Dave at 206-829-0977 if you're running late