***Bring a water bottle with you. Park in the school's main parking lot & walk over to the track right inside.***
Run with the Half/Full Marathon training group as they prepare for their Fall races. This week we'll continue working our Speed Development.
This week's run: 45-60min with speed development workout
We'll meet in the parking lot. Text Coach Susan (206-406-1143) or Coach Dave (206-829-0977) if you are running late!