***Bring a hydration pack/belt, headlamp, light jacket and any nutrition items you might need**
Join the Half/Full Marathon training group as they prepare for their Fall races. This week we'll start our first week of Speed Development. This week Coach Dave wants to take us on a hike to the top of Tiger Mountain. No run but Coach Dave promises your legs will be sore!
We'll meet in the lower parking lot unless you have a Discovery Pass. FYI I was told not to leave valuables in your car due to possible break-ins. Text Coach Susan (206-406-1143) or Coach Dave (206-829-0977) if you are running late!