Join Pip Running at RRS in Kent for a FREE informational Chi Running Seminar conducted by Coach Beth Cline. Everyone attending will receive 10% off their RRS purchases (VIP's will receive 20% off) and there will be refreshments provided. Dress comfortable but there will not be a lot of running or exercises.
Chi Running combines the central movements of T'ai chi with the running and shifts the workload to your core muscles, allowing your legs muscles to work less. This spells 'endurance' for the long run!! Learn the principles behind Chi Running and get some tips on how to make your movement more efficient – while running or just moving through out your day.
Bring your questions, bring your running and walking issues, or just come and listen. Learn more about Chi Running and how it can help you!