Need to get a long run in? Is it kind of a drag to do it by yourself or maybe you just need the motivation to do it? Join us on our longs runs as we build up for the upcoming half marathon and marathon season. This time we will focus on time and not miles.
This week's run will be: 1 hour & 40min
I'll plan the routes, have water/fuel available before our run and will tape you up if needed plus I will be there running with you. Bring whatever you need for the weather, what you may want to have on your person during a race and whatever hydration/fuel you want to try out. This is the best time to try out different products so you know what works & what doesn't.
Text me at 206-406-1143 if you are running late. Here is a link to the start: http://www.bing.com/maps/?FORM=Z9LH2#Y3A9NDcuNTI2MzYwfi0xMjEuOTM2NDcwJmx2bD0xNiZzdHk9ciZxPTMwMzk3JTIwU0UlMjBIaWdoJTIwUG9pbnQlMjBXYXklMkMlMjBQcmVzdG9uJTJDJTIwV0ElMkMlMjA5ODA1MA