You've heard me talking about it. You've been asking about it. Now we're ready to share it with you and answer any questions you may have.
This is not the royal we either. For this training group I am bringing in Coach Dave Steffens. Coach Dave is a 4 time Seattle Marathon winner, local running coach (Sound Running and Fitness) and believes in and trained under the Lydiard coaching system. Coach Dave will be a real asset to this training group with his patented (not really) system for getting your butt up that hill and track workouts to help you get faster. This was no joke about this being a PR Training Group
Come to Road Runner for a very casual info night about the upcoming training, have a few snacks and if a group wants to run we can do a short group run afterwards.