Sara you asked for it and here it is!
Join Sara & other Pip Running members for a FREE Foam Rolling class at Elite Sports and Spine that includes drinks, snacks and a foam rolling clinic demonstrated by Dr. Monti Sorem You may remember Dr. Monti from such classes as Foot Health & Movement Prep which he hosted in March! You've been told to foam roll, you know you should foam roll and now you can be shown how to do it right with "on the ground" experience.
Come straight from work there will be snacks here waiting for you and bring or wear clothes that you feel comfortable getting on the floor in. Bring your own foam roller & a yoga mat. Dr. Monti does have rollers available for purchase if necessary.
If you are bringing a friend please include them in your RSVP count. Space is limited to 20.
Email me to RSVP!