Let's start your running passion and your new year off with a great start with this 8 week Couchto5k training program designed for beginners. We will start each session with a warm up, we will run a slow conversational pace with walk/run intervals and then end the session with stretching.
We will meet every week at the same spot so you can easily add this to your calendar and there will not be any confusion. I will provide you with a training plan, a route to run, coaching tips to help make transitioning into a runner a whole lot easier. If you fell off the running bandwagon but want to return I would love to see you too!
We will gather on the backside of the community center (side closest to the freeway). There are bathrooms inside and please dress for the weather.
Guest coach Courtney McCliment, RD