Pip Running

Building a community one runner at a time

Back to All Events

Road Runner Sports Kent: Slug to 5k 8 Week Group Training- Week 7

  • Road Runner Sports Kent 444 Ramsay Way Kent, WA, 98032 United States (map)

Let's start your running passion and your new year off with a great start with this 8 week Slug to 5k training program designed for beginners.  We will start each session with a warm up, we will run a slow conversational pace with walk/run intervals and then end the session with stretching.

We will meet every week at the same spot so you can easily add this to your calendar and there will not be any confusion.  I will provide you with a training plan, a route to run, coaching tips to help make transitioning into a runner a whole lot easier. If you fell off the running bandwagon but want to return I would love to see you too!

We will meet inside the store. There are bathrooms inside and please dress for the weather.  Reflective gear may be necessary.

Later Event: November 16
Sunday Long-ish Runs Drop In